Mchuzi Wa Kuku Na Karanga (tanzanian Chicken And Peanut Stew)

Mchuzi wa Kuku na Karanga, also known as Tanzanian Chicken and Peanut Stew, is a flavorful and hearty dish that is popular in Tanzanian cuisine. This stew is made with tender chicken, creamy peanut butter, and a blend of aromatic spices, creating a rich and satisfying meal.

Mchuzi Wa Kuku Na Karanga (tanzanian Chicken And Peanut Stew)

Ingredients

  • 1 whole chicken, cut into pieces
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 1 inch ginger, grated
  • 1 cup peanut butter
  • 2 tomatoes, chopped
  • 2 cups chicken broth
  • 1/2 teaspoon cayenne pepper
  • 1 teaspoon curry powder
  • Salt to taste
  • 2 tablespoons vegetable oil

Instructions

  1. In a large pot, heat the vegetable oil over medium heat. Add the onions, garlic, and ginger, and sauté until the onions are soft and translucent.
  2. Add the chicken pieces to the pot and brown them on all sides.
  3. Stir in the peanut butter, tomatoes, chicken broth, cayenne pepper, curry powder, and salt. Bring the stew to a simmer, then reduce the heat to low, cover, and let it cook for 1 hour, stirring occasionally.
  4. Once the chicken is tender and the stew has thickened, it is ready to serve.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
15g
Fat
20g

Supplies

Large pot Stirring spoon Cutting board Knife

Tools

Cooking thermometer

Serving suggestions

Serve the Mchuzi wa Kuku na Karanga with steamed rice or crusty bread for a complete and satisfying meal.

Tips & tricks

For a creamier stew, you can add a splash of coconut milk towards the end of the cooking time.

Cost

$15