Mchuzi Wa Kuku Na Karanga (tanzanian Chicken And Peanut Stew)
Mchuzi wa Kuku na Karanga, also known as Tanzanian Chicken and Peanut Stew, is a flavorful and hearty dish that is popular in Tanzanian cuisine. This stew is made with tender chicken, creamy peanut butter, and a blend of aromatic spices, creating a rich and satisfying meal.
Ingredients
- 1 whole chicken, cut into pieces
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 1 inch ginger, grated
- 1 cup peanut butter
- 2 tomatoes, chopped
- 2 cups chicken broth
- 1/2 teaspoon cayenne pepper
- 1 teaspoon curry powder
- Salt to taste
- 2 tablespoons vegetable oil
Instructions
- In a large pot, heat the vegetable oil over medium heat. Add the onions, garlic, and ginger, and sauté until the onions are soft and translucent.
- Add the chicken pieces to the pot and brown them on all sides.
- Stir in the peanut butter, tomatoes, chicken broth, cayenne pepper, curry powder, and salt. Bring the stew to a simmer, then reduce the heat to low, cover, and let it cook for 1 hour, stirring occasionally.
- Once the chicken is tender and the stew has thickened, it is ready to serve.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 1 hour
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Protein
- 25g
- Carbohydrates
- 15g
- Fat
- 20g
Supplies
Large pot Stirring spoon Cutting board Knife
Tools
Cooking thermometer
Serving suggestions
Serve the Mchuzi wa Kuku na Karanga with steamed rice or crusty bread for a complete and satisfying meal.
Tips & tricks
For a creamier stew, you can add a splash of coconut milk towards the end of the cooking time.
Cost
$15