Mchuzi Wa Malenge Na Nazi (tanzanian Pumpkin And Coconut Stew)

Mchuzi wa Malenge na Nazi, or Tanzanian Pumpkin and Coconut Stew, is a flavorful and comforting dish that is popular in Tanzanian cuisine. This stew is made with fresh pumpkin, creamy coconut milk, and a blend of aromatic spices, creating a rich and satisfying meal.

Mchuzi Wa Malenge Na Nazi (tanzanian Pumpkin And Coconut Stew)

Ingredients

  • 2 cups diced pumpkin
  • 1 can (14 oz) coconut milk
  • 1 onion, finely chopped
  • 2 tomatoes, chopped
  • 2 cloves garlic, minced
  • 1 tsp ground turmeric
  • 1 tsp ground cumin
  • 1 tsp paprika
  • 1/2 tsp ground cinnamon
  • Salt and pepper to taste
  • 2 tbsp vegetable oil
  • 2 cups vegetable broth

Instructions

  1. In a large pot, heat the vegetable oil over medium heat. Add the chopped onion and minced garlic, and sauté until the onion is soft and translucent.
  2. Add the diced pumpkin, chopped tomatoes, ground turmeric, ground cumin, paprika, ground cinnamon, salt, and pepper to the pot. Stir well to combine the ingredients.
  3. Pour in the vegetable broth and bring the mixture to a simmer. Cover the pot and cook for 20-25 minutes, or until the pumpkin is tender.
  4. Once the pumpkin is cooked, pour in the coconut milk and stir to combine. Simmer for an additional 10 minutes, allowing the flavors to meld together.
  5. Adjust the seasoning with salt and pepper if needed. Serve the Mchuzi wa Malenge na Nazi hot with rice or crusty bread.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
40 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Carbohydrates
25g
Protein
5g
Fat
20g

Supplies

Large pot Stirring spoon Knife Cutting board

Tools

Stovetop

Serving suggestions

Serving suggestions: Serve the Mchuzi wa Malenge na Nazi with a side of steamed rice and a sprinkle of fresh cilantro for a complete meal.

Tips & tricks

Tips: Adjust the spiciness of the stew by adding more or less paprika and ground pepper according to your preference.

Cost

$10