Mchuzi Wa Mbaazi Na Mboga (spiced Lentil And Vegetable Curry)
Mchuzi wa Mbaazi na Mboga, or Spiced Lentil and Vegetable Curry, is a traditional Maasai dish that is both flavorful and nutritious. This hearty curry is perfect for a satisfying meal, and it's packed with protein and fiber from the lentils and a variety of vegetables.
Ingredients
- 1 cup dried lentils
- 2 cups water
- 1 tablespoon vegetable oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon turmeric
- 1/4 teaspoon cayenne pepper
- 2 cups mixed vegetables (such as carrots, bell peppers, and peas)
- 1 can (14 oz) coconut milk
- Salt to taste
- Fresh cilantro for garnish
Instructions
- Rinse the lentils and place them in a pot with 2 cups of water. Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until the lentils are tender.
- In a separate large pot, heat the vegetable oil over medium heat. Add the chopped onion and sauté until translucent.
- Add the minced garlic, ground cumin, ground coriander, turmeric, and cayenne pepper to the pot. Stir and cook for 1-2 minutes until fragrant.
- Add the mixed vegetables to the pot and cook for 5 minutes, stirring occasionally.
- Pour in the coconut milk and cooked lentils. Stir to combine and simmer for an additional 5-10 minutes, allowing the flavors to meld together.
- Season with salt to taste and garnish with fresh cilantro before serving.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 30 minutes
- Total time:
- 45 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 15g
- Carbohydrates
- 40g
- Fiber
- 12g
- Fat
- 8g
Supplies
Large pot Wooden spoon Knife Cutting board
Tools
Saucepan Measuring cups and spoons
Serving suggestions
Serve the Mchuzi wa Mbaazi na Mboga with steamed rice or chapati for a complete meal.
Tips & tricks
For added heat, you can increase the amount of cayenne pepper or add a chopped chili pepper to the curry.
Cost
$10