Mchuzi Wa Muhogo (tanzanian Cassava Stew)

Mchuzi wa Muhogo, also known as Tanzanian Cassava Stew, is a hearty and flavorful dish that is popular in Tanzanian cuisine. This stew is made with tender cassava, rich coconut milk, and a blend of aromatic spices, creating a comforting and satisfying meal.

Mchuzi Wa Muhogo (tanzanian Cassava Stew)

Ingredients

  • 2 lbs cassava, peeled and cut into chunks
  • 1 onion, chopped
  • 3 tomatoes, diced
  • 1 can (14 oz) coconut milk
  • 2-3 cups vegetable broth
  • 2-3 cloves garlic, minced
  • 1 tsp turmeric
  • 1 tsp cumin
  • 1 tsp paprika
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions

  1. In a large pot, sauté the onion and garlic until softened.
  2. Add the tomatoes, turmeric, cumin, and paprika. Cook for a few minutes until the tomatoes break down.
  3. Stir in the cassava chunks and pour in the coconut milk and vegetable broth. Season with salt and pepper.
  4. Simmer the stew for 30-40 minutes, or until the cassava is tender and the flavors have melded together.
  5. Garnish with fresh cilantro before serving.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
40 minutes
Total time:
50 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Carbohydrates
45g
Protein
8g
Fat
12g

Supplies

Large pot Knife Cutting board Can opener Measuring spoons Stirring spoon

Tools

Stovetop

Serving suggestions

Mchuzi wa Muhogo is traditionally served with rice or flatbread to soak up the delicious stew. It can also be enjoyed on its own as a comforting and filling meal.

Tips & tricks

For added depth of flavor, you can also add a spoonful of peanut butter to the stew while it simmers.

Cost

$5