Mchuzi Wa Nyama Na Viazi (tanzanian Beef And Potato Curry)

Mchuzi wa Nyama na Viazi is a classic Tanzanian beef and potato curry that is rich in flavor and perfect for a comforting meal. This dish is a staple in Tanzanian cuisine and is often enjoyed with rice or chapati.

Mchuzi Wa Nyama Na Viazi (tanzanian Beef And Potato Curry)

Ingredients

  • 1 lb beef, cut into cubes
  • 2 large potatoes, peeled and diced
  • 1 onion, finely chopped
  • 3 tomatoes, chopped
  • 2 cloves garlic, minced
  • 1 tsp ginger, grated
  • 1 tsp curry powder
  • 1/2 tsp turmeric
  • 1/2 tsp cumin
  • 1/2 tsp paprika
  • 2 cups beef or vegetable broth
  • 2 tbsp cooking oil
  • Salt and pepper to taste

Instructions

  1. Heat the cooking oil in a large pot over medium heat.
  2. Add the onions, garlic, and ginger. Sauté until the onions are soft and translucent.
  3. Add the beef cubes and brown on all sides.
  4. Stir in the curry powder, turmeric, cumin, and paprika. Cook for 2 minutes to toast the spices.
  5. Add the chopped tomatoes and cook until they break down and form a thick sauce.
  6. Pour in the broth and bring the mixture to a simmer. Cover and cook for 45 minutes, or until the beef is tender.
  7. Add the diced potatoes and cook for an additional 15 minutes, or until the potatoes are soft and the sauce has thickened.
  8. Season with salt and pepper to taste.
  9. Serve the Mchuzi wa Nyama na Viazi hot with rice or chapati.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
30g
Fat
15g

Supplies

Large pot Cutting board Knife Grater Measuring spoons Measuring cups Spatula

Tools

Stove

Serving suggestions

Serving suggestions: Enjoy Mchuzi wa Nyama na Viazi with steamed rice or chapati for a complete meal.

Tips & tricks

Tips: For extra richness, you can add a splash of coconut milk to the curry before serving.

Cost

$15