Mchuzi Wa Nyanya Na Mbaazi (spicy Tomato And Lentil Curry)

Mchuzi wa Nyanya na Mbaazi, also known as Spicy Tomato and Lentil Curry, is a traditional Maasai dish that is both flavorful and nutritious. This hearty curry is perfect for a comforting meal, and it's packed with protein and essential nutrients.

Mchuzi Wa Nyanya Na Mbaazi (spicy Tomato And Lentil Curry)

Ingredients

  • 1 cup dried lentils
  • 2 tablespoons vegetable oil
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • 2 tomatoes, chopped
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 1 teaspoon turmeric
  • 1 teaspoon paprika
  • 1/2 teaspoon cayenne pepper
  • Salt to taste
  • 2 cups water
  • Fresh cilantro for garnish

Instructions

  1. Rinse the lentils and soak them in water for 30 minutes.
  2. In a large pot, heat the vegetable oil over medium heat. Add the chopped onion, garlic, and ginger. Sauté until the onion is soft and translucent.
  3. Add the chopped tomatoes and cook until they are soft and have released their juices.
  4. Stir in the cumin, coriander, turmeric, paprika, cayenne pepper, and salt. Cook for 2 minutes to toast the spices.
  5. Drain the soaked lentils and add them to the pot. Stir to combine with the spices and vegetables.
  6. Pour in the water and bring the curry to a boil. Reduce the heat to low, cover the pot, and simmer for 30 minutes or until the lentils are tender.
  7. Garnish with fresh cilantro before serving.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
40 minutes
Total time:
55 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
15g
Carbohydrates
40g
Fat
10g

Supplies

Large pot Wooden spoon Measuring spoons Knife Cutting board

Tools

Cooking pot Stove

Serving suggestions

Serve the Mchuzi wa Nyanya na Mbaazi with steamed rice or chapati for a complete meal.

Tips & tricks

For an extra kick of heat, add more cayenne pepper or chopped fresh chilies to the curry.

Cost

$10