Meali Pap Fritters With Tomato Chutney

Meali Pap Fritters with Tomato Chutney is a popular dish in Lesotho, known for its delicious flavors and simple preparation.

Vegetarian Snack Lesotho Meali Pap Fritters Tomato Chutney
Meali Pap Fritters With Tomato Chutney

Ingredients

  • 2 cups meali pap
  • 1 cup all-purpose flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1/2 cup water
  • Oil for frying
  • 1 cup chopped tomatoes
  • 1/2 cup chopped onions
  • 2 tablespoons sugar
  • 2 tablespoons vinegar
  • 1 teaspoon ground ginger
  • 1 teaspoon ground cumin
  • 1 teaspoon chili flakes

Instructions

  1. In a bowl, mix the meali pap, all-purpose flour, baking powder, salt, and black pepper.
  2. Add water gradually to form a thick batter.
  3. Heat oil in a pan over medium heat.
  4. Spoon the batter into the hot oil and fry until golden brown on both sides.
  5. For the tomato chutney, combine tomatoes, onions, sugar, vinegar, ginger, cumin, and chili flakes in a saucepan.
  6. Cook over low heat for 10-15 minutes, stirring occasionally, until the chutney thickens.
  7. Serve the meali pap fritters with the tomato chutney.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
20 minutes
Total time:
30 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
35g
Protein
8g
Fat
9g

Supplies

Bowl Pan Saucepan

Tools

Spoon Frying pan Knife

Serving suggestions

Serve the meali pap fritters with a side of fresh salad or as a snack with a hot beverage.

Tips & tricks

For a spicier chutney, increase the amount of chili flakes according to your preference.

Cost

$5