Meali Pap Pancakes With Apricot Jam

Meali Pap Pancakes with Apricot Jam is a traditional dish from Lesotho that combines the local staple, meali pap, with a sweet and tangy apricot jam. These pancakes are easy to make and perfect for a delicious breakfast or snack.

Meali Pap Pancakes With Apricot Jam

Ingredients

  • 2 cups meali pap
  • 1 cup all-purpose flour
  • 1 tsp baking powder
  • 1/4 tsp salt
  • 2 eggs
  • 1 1/2 cups milk
  • 1/4 cup apricot jam
  • Butter or oil for cooking

Instructions

  1. In a large bowl, mix the meali pap, flour, baking powder, and salt.
  2. In a separate bowl, whisk together the eggs and milk.
  3. Pour the wet ingredients into the dry ingredients and mix until just combined.
  4. Heat a non-stick pan over medium heat and add a small amount of butter or oil.
  5. Pour 1/4 cup of the batter into the pan and cook until bubbles form on the surface.
  6. Flip the pancake and cook for another 1-2 minutes until golden brown.
  7. Repeat with the remaining batter.
  8. Serve the meali pap pancakes with a dollop of apricot jam on top.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
15 minutes
Total time:
25 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
200 per serving
Carbohydrates
35g
Protein
5g
Fat
3g

Supplies

Mixing bowl Whisk Non-stick pan Spatula

Tools

Stove

Serving suggestions

Serving suggestion: Enjoy the meali pap pancakes with a hot cup of tea or coffee.

Tips & tricks

Tip: Make sure the meali pap pancake batter is not too thick to achieve the perfect texture.

Cost

$8