Meali Pap Pancakes With Apricot Jam
Meali Pap Pancakes with Apricot Jam is a traditional dish from Lesotho that combines the local staple, meali pap, with a sweet and tangy apricot jam. These pancakes are easy to make and perfect for a delicious breakfast or snack.
Ingredients
- 2 cups meali pap
- 1 cup all-purpose flour
- 1 tsp baking powder
- 1/4 tsp salt
- 2 eggs
- 1 1/2 cups milk
- 1/4 cup apricot jam
- Butter or oil for cooking
Instructions
- In a large bowl, mix the meali pap, flour, baking powder, and salt.
- In a separate bowl, whisk together the eggs and milk.
- Pour the wet ingredients into the dry ingredients and mix until just combined.
- Heat a non-stick pan over medium heat and add a small amount of butter or oil.
- Pour 1/4 cup of the batter into the pan and cook until bubbles form on the surface.
- Flip the pancake and cook for another 1-2 minutes until golden brown.
- Repeat with the remaining batter.
- Serve the meali pap pancakes with a dollop of apricot jam on top.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 15 minutes
- Total time:
- 25 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 200 per serving
- Carbohydrates
- 35g
- Protein
- 5g
- Fat
- 3g
Supplies
Mixing bowl Whisk Non-stick pan Spatula
Tools
Stove
Serving suggestions
Serving suggestion: Enjoy the meali pap pancakes with a hot cup of tea or coffee.
Tips & tricks
Tip: Make sure the meali pap pancake batter is not too thick to achieve the perfect texture.
Cost
$8