Meali Pap Waffles With Maple Syrup

Meali Pap Waffles with Maple Syrup are a delightful twist on the traditional Lesotho dish. These waffles are made with meali pap, a staple food in Lesotho, and are drizzled with sweet maple syrup for a delicious breakfast or brunch treat.

Meali Pap Waffles With Maple Syrup

Ingredients

  • 2 cups meali pap
  • 1 cup all-purpose flour
  • 2 teaspoons baking powder
  • 1/4 teaspoon salt
  • 2 eggs
  • 1 1/2 cups milk
  • 1/4 cup vegetable oil
  • 1/4 cup maple syrup

Instructions

  1. In a large bowl, mix together the meali pap, flour, baking powder, and salt.
  2. In a separate bowl, beat the eggs, then stir in the milk and vegetable oil.
  3. Pour the wet ingredients into the dry ingredients and stir until just combined.
  4. Preheat the waffle iron and lightly grease it.
  5. Pour the batter onto the hot waffle iron and cook according to the manufacturer's instructions.
  6. Serve the waffles with a drizzle of maple syrup.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
15 minutes
Total time:
25 minutes
Cooking method
Waffle iron

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
40g
Protein
5g
Fat
7g

Supplies

Large bowl Waffle iron Whisk Spatula Measuring cups and spoons

Tools

Waffle iron

Serving suggestions

Serve the Meali Pap Waffles with Maple Syrup alongside fresh fruit and a hot cup of coffee or tea for a delightful breakfast or brunch.

Tips & tricks

For extra indulgence, top the waffles with a dollop of whipped cream and a sprinkle of cinnamon.

Cost

$8