Meali Pap Waffles With Maple Syrup
Meali Pap Waffles with Maple Syrup are a delightful twist on the traditional Lesotho dish. These waffles are made with meali pap, a staple food in Lesotho, and are drizzled with sweet maple syrup for a delicious breakfast or brunch treat.
Ingredients
- 2 cups meali pap
- 1 cup all-purpose flour
- 2 teaspoons baking powder
- 1/4 teaspoon salt
- 2 eggs
- 1 1/2 cups milk
- 1/4 cup vegetable oil
- 1/4 cup maple syrup
Instructions
- In a large bowl, mix together the meali pap, flour, baking powder, and salt.
- In a separate bowl, beat the eggs, then stir in the milk and vegetable oil.
- Pour the wet ingredients into the dry ingredients and stir until just combined.
- Preheat the waffle iron and lightly grease it.
- Pour the batter onto the hot waffle iron and cook according to the manufacturer's instructions.
- Serve the waffles with a drizzle of maple syrup.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 15 minutes
- Total time:
- 25 minutes
- Cooking method
- Waffle iron
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Carbohydrates
- 40g
- Protein
- 5g
- Fat
- 7g
Supplies
Large bowl Waffle iron Whisk Spatula Measuring cups and spoons
Tools
Waffle iron
Serving suggestions
Serve the Meali Pap Waffles with Maple Syrup alongside fresh fruit and a hot cup of coffee or tea for a delightful breakfast or brunch.
Tips & tricks
For extra indulgence, top the waffles with a dollop of whipped cream and a sprinkle of cinnamon.
Cost
$8