Meat And Corn Stew (flavors Of The Rainforest: Mbaipy So'o)
This Meat and Corn Stew, known as Mbaipy So'o, is a traditional dish from the cuisine of Asunción that brings the flavors of the rainforest to your table. This hearty stew is perfect for a cozy night in or for sharing with friends and family.
Ingredients
- 1 lb beef, cut into cubes
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 tomatoes, diced
- 2 cups corn kernels
- 4 cups beef broth
- 1 tbsp vegetable oil
- Salt and pepper to taste
Instructions
- In a large pot, heat the vegetable oil over medium heat.
- Add the beef cubes and cook until browned on all sides.
- Add the chopped onion and minced garlic, and cook until softened.
- Stir in the diced tomatoes and cook for a few minutes.
- Pour in the beef broth and bring the stew to a simmer.
- Add the corn kernels and season with salt and pepper.
- Cover the pot and let the stew simmer for 1 hour, stirring occasionally.
- Once the meat is tender and the flavors have melded, the stew is ready to serve.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 1 hour
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Protein
- 25g
- Carbohydrates
- 30g
- Fat
- 15g
Supplies
Large pot Stirring spoon Cutting board Knife
Tools
Cooking thermometer
Serving suggestions
Serve the Meat and Corn Stew with a side of rice or crusty bread to soak up the delicious broth.
Tips & tricks
For an extra burst of flavor, garnish the stew with fresh cilantro or a squeeze of lime before serving.
Cost
$15