Meat Stew (somali Maraq)

This Meat Stew, known as Maraq in Somali cuisine, is a hearty and flavorful dish that is perfect for a comforting meal. Made with a blend of aromatic spices and tender meat, this stew is a staple in Somali households.

Halal Gluten Free Main Course Somali Somali Recipe Stew
Meat Stew (somali Maraq)

Ingredients

  • 1 kg lamb or beef, cut into cubes
  • 2 onions, finely chopped
  • 3 tomatoes, diced
  • 3 garlic cloves, minced
  • 2 tbsp vegetable oil
  • 1 tsp cumin
  • 1 tsp coriander
  • 1/2 tsp turmeric
  • 1/2 tsp paprika
  • Salt and pepper to taste
  • 4 cups water

Instructions

  1. In a large pot, heat the vegetable oil over medium heat.
  2. Add the chopped onions and sauté until they are soft and translucent.
  3. Add the minced garlic and cook for another minute.
  4. Add the meat cubes to the pot and brown them on all sides.
  5. Stir in the diced tomatoes, cumin, coriander, turmeric, paprika, salt, and pepper.
  6. Pour in the water and bring the stew to a boil.
  7. Reduce the heat to low, cover the pot, and let the stew simmer for about 2 hours, or until the meat is tender.
  8. Adjust the seasoning if needed and serve the meat stew hot.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
2 hours
Total time:
2 hours
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
15g
Fat
20g

Supplies

Large pot Wooden spoon Cutting board Knife

Tools

Cooking thermometer

Serving suggestions

Serve the Meat Stew with a side of fragrant basmati rice or warm crusty bread.

Tips & tricks

For an extra depth of flavor, you can add a spoonful of ghee to the stew before serving.

Cost

$20