Meatballs In Yogurt Sauce (balkan Bites: Tarator Meatballs)
Balkan cuisine is known for its rich and flavorful dishes, and these Tarator Meatballs are no exception. This recipe combines juicy meatballs with a creamy yogurt sauce, creating a delicious and satisfying meal that's perfect for any occasion.
Ingredients
- 1 lb ground beef
- 1/2 cup breadcrumbs
- 1 egg
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1/2 cup fresh parsley, chopped
- 1/2 tsp paprika
- 1/2 tsp cumin
- Salt and pepper to taste
- 1 cup Greek yogurt
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 2 tbsp fresh dill, chopped
- 1/4 cup walnuts, chopped (optional for garnish)
Instructions
- In a large bowl, mix together the ground beef, breadcrumbs, egg, onion, garlic, parsley, paprika, cumin, salt, and pepper. Form the mixture into meatballs.
- Heat olive oil in a large skillet over medium heat. Add the meatballs and cook for 12-15 minutes, turning occasionally, until browned and cooked through.
- In a separate bowl, whisk together the Greek yogurt, lemon juice, and dill to make the yogurt sauce.
- Serve the meatballs with the yogurt sauce, and garnish with chopped walnuts if desired.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 25 minutes
- Total time:
- 45 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Protein
- 25g
- Carbohydrates
- 15g
- Fat
- 20g
Supplies
Large bowl Skillet Whisk
Tools
Cutting board Knife Measuring cups and spoons
Serving suggestions
Serve the meatballs with a side of rice or a fresh salad for a complete meal.
Tips & tricks
For a lighter version, you can use ground turkey or chicken instead of beef for the meatballs.
Cost
$15