Meatloaf For Diabetics
This meatloaf recipe is specially designed for individuals with diabetes, providing a delicious and diabetes-friendly option for a comforting meal.
Ingredients
- 1 lb lean ground beef
- 1/2 cup almond flour
- 1/4 cup diced onions
- 1/4 cup diced bell peppers
- 1/4 cup unsweetened almond milk
- 1 egg
- 1/4 cup sugar-free ketchup
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp black pepper
- 1/2 tsp salt
Instructions
- In a large bowl, mix together the ground beef, almond flour, onions, bell peppers, almond milk, egg, ketchup, garlic powder, onion powder, black pepper, and salt.
- Transfer the mixture to a loaf pan and shape it into a loaf.
- Bake in a preheated oven at 350°F for 1 hour, or until the internal temperature reaches 160°F.
- Let it rest for 10 minutes before slicing and serving.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 1 hour
- Total time:
- 1 hour
- Cooking method
- Oven
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Carbohydrates
- 10g
- Protein
- 20g
- Fat
- 12g
Supplies
Loaf Pan
Tools
Oven Mixing Bowl Measuring Cups and Spoons
Serving suggestions
Serve the meatloaf with a side of steamed vegetables or a fresh salad for a balanced meal.
Tips & tricks
To add extra flavor, consider adding a sugar-free glaze on top of the meatloaf before baking.
Cost
$10