Meatloaf For Diabetics

This meatloaf recipe is specially designed for individuals with diabetes, providing a delicious and diabetes-friendly option for a comforting meal.

Meatloaf For Diabetics

Ingredients

  • 1 lb lean ground beef
  • 1/2 cup almond flour
  • 1/4 cup diced onions
  • 1/4 cup diced bell peppers
  • 1/4 cup unsweetened almond milk
  • 1 egg
  • 1/4 cup sugar-free ketchup
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp black pepper
  • 1/2 tsp salt

Instructions

  1. In a large bowl, mix together the ground beef, almond flour, onions, bell peppers, almond milk, egg, ketchup, garlic powder, onion powder, black pepper, and salt.
  2. Transfer the mixture to a loaf pan and shape it into a loaf.
  3. Bake in a preheated oven at 350°F for 1 hour, or until the internal temperature reaches 160°F.
  4. Let it rest for 10 minutes before slicing and serving.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Oven

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
10g
Protein
20g
Fat
12g

Supplies

Loaf Pan

Tools

Oven Mixing Bowl Measuring Cups and Spoons

Serving suggestions

Serve the meatloaf with a side of steamed vegetables or a fresh salad for a balanced meal.

Tips & tricks

To add extra flavor, consider adding a sugar-free glaze on top of the meatloaf before baking.

Cost

$10