Mediterranean Seafood Delight (Délice de fruits de mer méditerranéen)
Indulge in the flavors of the Mediterranean with this exquisite Monégasque seafood dish. The Délice de fruits de mer méditerranéen is a delightful combination of fresh seafood, aromatic herbs, and vibrant vegetables that will transport your taste buds to the sunny shores of Monaco.
Ingredients
- 500g mixed seafood (shrimp, mussels, calamari)
- 2 tomatoes, diced
- 1 onion, finely chopped
- 3 garlic cloves, minced
- 1 red bell pepper, sliced
- 1/4 cup olive oil
- 1/2 cup white wine
- 1/4 cup chopped fresh parsley
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pan over medium heat.
- Add the chopped onion and garlic, and sauté until translucent.
- Add the mixed seafood and cook for 3-4 minutes until slightly opaque.
- Pour in the white wine and allow it to simmer for 2 minutes.
- Add the diced tomatoes, sliced bell pepper, parsley, and oregano. Season with salt and pepper.
- Cover the pan and let the seafood stew for 15-20 minutes, stirring occasionally.
- Once the seafood is fully cooked and the flavors have melded, remove from heat.
- Serve the Délice de fruits de mer méditerranéen hot, garnished with additional fresh parsley if desired.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 25 minutes
- Total time:
- 45 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 320 per serving
- Protein
- 25g
- Carbohydrates
- 15g
- Fat
- 18g
Supplies
Large pan Cooking spoon Cutting board Sharp knife
Tools
Cooking thermometer Ladle
Serving suggestions
Savor the Délice de fruits de mer méditerranéen with a side of crusty bread or over a bed of fluffy couscous for a complete Mediterranean dining experience.
Tips & tricks
For a richer flavor, you can add a splash of seafood stock or fish broth to the stew.
Cost
$25