Mediterranean Tuna Stew with Gibraltar Herbs (Estofado de Atún con Hierbas de Gibraltar)
Estofado de Atún con Hierbas de Gibraltar, or Mediterranean Tuna Stew with Gibraltar Herbs, is a traditional Gibraltarian dish that combines the flavors of the Mediterranean with the unique herbs of Gibraltar. This hearty stew is perfect for a cozy family dinner or a gathering with friends.
Ingredients
- 1 lb fresh tuna steaks, cut into chunks
- 2 tbsp olive oil
- 1 onion, chopped
- 3 garlic cloves, minced
- 1 red bell pepper, sliced
- 1 can (14 oz) diced tomatoes
- 1 cup fish or vegetable broth
- 1 tsp paprika
- 1 tsp cumin
- 1 tsp dried oregano
- 1/2 tsp red pepper flakes
- Salt and pepper to taste
- 1/4 cup chopped fresh parsley
- 2 tbsp chopped fresh cilantro
Instructions
- Heat the olive oil in a large pot over medium heat. Add the onion and garlic, and sauté until softened.
- Add the red bell pepper and cook for another 2-3 minutes.
- Stir in the diced tomatoes, broth, paprika, cumin, oregano, red pepper flakes, salt, and pepper. Bring to a simmer.
- Add the tuna chunks to the pot and gently stir to combine. Cover and let the stew simmer for 45-50 minutes, or until the tuna is cooked through.
- Stir in the fresh parsley and cilantro. Adjust the seasoning if needed.
- Serve the Estofado de Atún con Hierbas de Gibraltar hot, accompanied by crusty bread or over a bed of couscous.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 1 hour
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Protein
- 25g
- Carbohydrates
- 15g
- Fat
- 20g
Supplies
Large pot Knife Cutting board Stirring spoon
Tools
Ladle Cooking thermometer
Serving suggestions
Serving suggestion: Enjoy the Estofado de Atún con Hierbas de Gibraltar with a side of crusty bread and a crisp green salad.
Tips & tricks
Tip: For an extra kick of flavor, add a splash of sherry or white wine to the stew during cooking.
Cost
$20