Medyanyk (ukrainian Honey Garlic Chicken)
Medyanyk, also known as Ukrainian Honey Garlic Chicken, is a traditional Cossack cuisine dish that combines the sweetness of honey with the savory flavors of garlic and chicken. This dish is perfect for a cozy family dinner or a special occasion.
Ingredients
- 4 chicken breasts
- 1/2 cup honey
- 4 cloves garlic, minced
- 1/4 cup soy sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- In a bowl, mix together honey, minced garlic, and soy sauce.
- Season the chicken breasts with salt and pepper.
- Heat olive oil in a large skillet over medium heat.
- Add the chicken breasts to the skillet and cook for 5-7 minutes on each side, or until fully cooked.
- Pour the honey garlic sauce over the cooked chicken and let it simmer for 2-3 minutes.
- Serve the Medyanyk hot with your choice of side dishes.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 30 minutes
- Total time:
- 45 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Protein
- 25g
- Carbohydrates
- 20g
- Fat
- 15g
Supplies
Large skillet Mixing bowl
Tools
Cooking spoon Knife
Serving suggestions
Serve the Medyanyk with steamed vegetables and fluffy rice for a complete meal.
Tips & tricks
For a richer flavor, marinate the chicken in the honey garlic sauce for 30 minutes before cooking.
Cost
$15