Meen Gassi (fragrant Fish Curry)

Meen Gassi is a traditional fragrant fish curry from the Mangalurean Cuisine, known for its rich flavors and aromatic spices.

Meen Gassi (fragrant Fish Curry)

Ingredients

  • 500g fish (preferably kingfish or mackerel)
  • 1 cup grated coconut
  • 1 onion, finely chopped
  • 2 tomatoes, chopped
  • 1 inch ginger, chopped
  • 4-5 garlic cloves
  • 1 tsp turmeric powder
  • 2-3 tbsp tamarind pulp
  • 2-3 tbsp coriander seeds
  • 1-2 tsp red chili powder
  • 1-2 sprigs of curry leaves
  • 2-3 tbsp coconut oil
  • Salt to taste

Instructions

  1. Grind the grated coconut, coriander seeds, turmeric powder, red chili powder, ginger, and garlic to a smooth paste using a little water.
  2. Heat coconut oil in a pan and sauté the chopped onions until golden brown.
  3. Add the ground masala paste and cook for a few minutes.
  4. Add the chopped tomatoes and cook until they turn soft.
  5. Add tamarind pulp, curry leaves, and salt to taste. Mix well.
  6. Add the fish pieces and gently mix with the masala. Add water if needed to adjust the consistency of the curry.
  7. Cover and cook on low heat until the fish is cooked through and the flavors are well blended.
  8. Serve hot with steamed rice or neer dosa.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
30 minutes
Total time:
50 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
25g
Fat
15g
Carbohydrates
10g

Supplies

Pan Grinder Spatula

Tools

Knife Cutting board Mixing bowl

Serving suggestions

Serving suggestions: Meen Gassi pairs well with steamed rice, neer dosa, or appam.

Tips & tricks

Tip: Adjust the spice level according to your preference for a milder or spicier curry.

Cost

$15