Meen Gassi (mangalorean Fish Curry)

Meen Gassi is a traditional Mangalorean fish curry that is bursting with flavors. This dish is a popular delicacy in Karnataka Cuisine and is known for its rich and aromatic gravy.

Non Vegetarian Gluten Free Main Course Karnataka Mangalorean Fish Curry Spicy Coconut Based
Meen Gassi (mangalorean Fish Curry)

Ingredients

  • 500g fish (preferably kingfish or mackerel), cut into pieces
  • 1 cup grated coconut
  • 1 onion, finely chopped
  • 1 tomato, chopped
  • 1-inch ginger, grated
  • 4-5 garlic cloves
  • 1 tsp coriander seeds
  • 1/2 tsp cumin seeds
  • 1/2 tsp turmeric powder
  • 1-2 tsp red chili powder
  • 1/2 tsp tamarind paste
  • 2-3 sprigs of curry leaves
  • 2-3 tbsp coconut oil
  • Salt to taste

Instructions

  1. Grind the grated coconut, onion, tomato, ginger, garlic, coriander seeds, and cumin seeds to a fine paste using a blender.
  2. Heat coconut oil in a pan and add the ground paste. Cook for a few minutes.
  3. Add turmeric powder, red chili powder, tamarind paste, and salt. Mix well and cook for another 5 minutes.
  4. Add water to achieve the desired consistency for the curry. Bring it to a gentle boil.
  5. Gently add the fish pieces and curry leaves. Simmer for 10-15 minutes until the fish is cooked through.
  6. Once the fish is cooked, remove from heat and serve hot with steamed rice or neer dosa.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
30 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
25g
Carbohydrates
10g
Fat
20g

Supplies

Blender Pan Spatula

Tools

Knife Cutting Board

Serving suggestions

Serve the Meen Gassi hot with steamed rice or neer dosa for a delightful meal.

Tips & tricks

For a richer flavor, you can use freshly grated coconut instead of store-bought grated coconut.

Cost

$15