Meen Gassi (spicy Fish Curry)

Meen Gassi is a popular spicy fish curry from Mangalurean Cuisine that is bursting with flavors of coconut, tamarind, and aromatic spices. This dish is a perfect blend of tangy and spicy, and it pairs wonderfully with steamed rice or neer dosa.

Meen Gassi (spicy Fish Curry)

Ingredients

  • 500g fish (preferably kingfish or mackerel), cut into pieces
  • 1 cup grated coconut
  • 1 onion, finely chopped
  • 1 tomato, chopped
  • 1 tbsp tamarind paste
  • 1 tsp turmeric powder
  • 2-3 tbsp ghee or oil
  • 1 tsp mustard seeds
  • 4-5 dried red chilies
  • 1 sprig curry leaves
  • Salt to taste

Instructions

  1. Marinate the fish pieces with turmeric powder and salt. Set aside for 10 minutes.
  2. Grind the grated coconut with a little water to make a smooth paste.
  3. Heat ghee or oil in a pan and add mustard seeds. Once they start to splutter, add dried red chilies and curry leaves.
  4. Add chopped onions and sauté until they turn golden brown.
  5. Add the chopped tomato and cook until it turns mushy.
  6. Now, add the marinated fish pieces and cook for a few minutes.
  7. Pour in the ground coconut paste, tamarind paste, and salt. Add water to achieve the desired consistency.
  8. Simmer the curry for 10-15 minutes until the fish is cooked and the flavors are well blended.
  9. Adjust the seasoning and serve hot with steamed rice or neer dosa.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
25 minutes
Total time:
40 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
25g
Fat
20g
Carbohydrates
10g

Supplies

Pan Spatula Bowl

Tools

Grinder

Serving suggestions

Serving suggestions: Serve hot with steamed rice or neer dosa.

Tips & tricks

Tips: Adjust the spiciness by adding or reducing the number of dried red chilies according to your preference.

Cost

$15