Meen Kuzhambu (delicious Fish Curry)

Meen Kuzhambu is a traditional Tamil fish curry that is bursting with flavors and spices. This delicious curry is a staple in Tamil cuisine and is perfect for a hearty meal with steamed rice.

Non Vegetarian Gluten Free Main Course Tamil Tamil Cuisine Fish Curry Spicy
Meen Kuzhambu (delicious Fish Curry)

Ingredients

  • 500g fish (preferably kingfish or mackerel), cleaned and cut into pieces
  • 1 onion, finely chopped
  • 2 tomatoes, chopped
  • 1/2 cup tamarind extract
  • 1/4 cup coconut milk
  • 2 tbsp gingelly oil (sesame oil)
  • 1/2 tsp mustard seeds
  • 1/2 tsp fenugreek seeds
  • 1 sprig curry leaves
  • 1/2 tsp turmeric powder
  • 2 tbsp coriander powder
  • 1 tbsp red chili powder
  • Salt to taste

Instructions

  1. Heat oil in a pan and add mustard seeds, fenugreek seeds, and curry leaves. Sauté until the seeds splutter.
  2. Add chopped onions and sauté until they turn golden brown.
  3. Add chopped tomatoes and cook until they turn mushy.
  4. Add turmeric powder, coriander powder, and red chili powder. Sauté for a few minutes.
  5. Pour in the tamarind extract and bring it to a boil.
  6. Add the fish pieces and simmer until the fish is cooked through.
  7. Pour in the coconut milk and simmer for a few more minutes.
  8. Adjust the seasoning and remove from heat.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
30 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
25g
Carbohydrates
10g
Fat
15g

Supplies

Large pan Chopping board Knife Measuring spoons

Tools

Stovetop Wooden spatula

Serving suggestions

Serve the Meen Kuzhambu hot with steamed rice for a comforting meal.

Tips & tricks

For a spicier curry, increase the amount of red chili powder according to your preference.

Cost

$15