Meen Varuval (mangalorean Fish Fry)

Meen Varuval, also known as Mangalorean Fish Fry, is a popular dish from the Karnataka Cuisine. This delicious and crispy fried fish is a must-try for seafood lovers.

Meen Varuval (mangalorean Fish Fry)

Ingredients

  • 500g fish fillets
  • 1 tsp turmeric powder
  • 2 tsp red chili powder
  • 1 tbsp ginger-garlic paste
  • 2 tbsp rice flour
  • 1 tbsp lemon juice
  • Salt to taste
  • Oil for frying

Instructions

  1. Clean and pat dry the fish fillets.
  2. In a bowl, mix turmeric powder, red chili powder, ginger-garlic paste, rice flour, lemon juice, and salt to make a thick marinade.
  3. Coat the fish fillets with the marinade and let it sit for 15 minutes.
  4. Heat oil in a pan and fry the fish fillets until golden and crispy on both sides.
  5. Remove from the pan and place on a paper towel to drain excess oil.
  6. Serve hot with sliced onions and lemon wedges.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
15 minutes
Total time:
35 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
20g
Fat
15g
Carbohydrates
5g

Supplies

Frying pan Tongs Paper towels

Tools

Knife Bowl Measuring spoons

Serving suggestions

Serving suggestions: Enjoy the Meen Varuval with steamed rice and a side of coconut chutney.

Tips & tricks

Tips: Make sure the oil is hot before adding the fish fillets to achieve a crispy texture.

Cost

$15