Melitzanes Sto Fourno (epirotic Eggplant And Tomato Bake)

Melitzanes sto fourno, or Epirotic Eggplant and Tomato Bake, is a traditional dish from the Epirus region of Greece. This hearty and flavorful vegetarian dish is perfect for a cozy family dinner or a gathering with friends.

Melitzanes Sto Fourno (epirotic Eggplant And Tomato Bake)

Ingredients

  • 2 large eggplants, sliced
  • 4 tomatoes, sliced
  • 1 onion, thinly sliced
  • 2 cloves garlic, minced
  • 1/4 cup olive oil
  • 1/2 teaspoon dried oregano
  • Salt and pepper to taste
  • 1/2 cup crumbled feta cheese

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Layer the sliced eggplants, tomatoes, onion, and garlic in a baking dish.
  3. Drizzle the olive oil over the vegetables and sprinkle with oregano, salt, and pepper.
  4. Cover the dish with foil and bake for 30 minutes.
  5. Uncover the dish, sprinkle the feta cheese on top, and bake for an additional 15 minutes until the vegetables are tender and the cheese is golden brown.
  6. Remove from the oven and let it rest for a few minutes before serving.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
45 minutes
Total time:
1 hour
Cooking method
Oven

Nutritional facts per 1 serving

Calories
220 per serving
Carbohydrates
30g
Protein
5g
Fat
10g

Supplies

Baking dish Foil

Tools

Knife Cutting board Oven

Serving suggestions

Serve the Melitzanes sto fourno with crusty bread and a Greek salad for a complete meal.

Tips & tricks

For a richer flavor, you can add a sprinkle of dried mint or a handful of chopped fresh parsley before baking.

Cost

$10