Melitzanes Sto Fourno Me Feta (epirotic Eggplant And Feta Bake)

Melitzanes sto fourno me feta, or Epirotic Eggplant and Feta Bake, is a classic dish from the Epirus region of Greece. This hearty and flavorful vegetarian dish is perfect for a cozy family dinner or a gathering with friends.

Vegetarian Gluten Free Main Course Epirotic Greek Cuisine Eggplant Feta Bake
Melitzanes Sto Fourno Me Feta (epirotic Eggplant And Feta Bake)

Ingredients

  • 2 large eggplants, sliced
  • 1 cup crumbled feta cheese
  • 2 tomatoes, sliced
  • 1 onion, thinly sliced
  • 2 cloves garlic, minced
  • 1/4 cup olive oil
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Place the sliced eggplants in a colander, sprinkle with salt, and let them sit for 15 minutes to release any bitter juices. Rinse and pat dry.
  3. In a baking dish, layer the eggplant slices, tomato slices, onion, and garlic. Sprinkle each layer with feta cheese, oregano, salt, and pepper. Drizzle with olive oil.
  4. Cover the dish with foil and bake for 30 minutes. Then uncover and bake for an additional 10 minutes, or until the top is golden brown.
  5. Remove from the oven and let it rest for a few minutes before serving.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
40 minutes
Total time:
50 minutes
Cooking method
Oven

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
15g
Protein
10g
Fat
18g

Supplies

Baking dish Foil

Tools

Knife Cutting board Colander

Serving suggestions

Serve the Melitzanes sto fourno me feta with a side of crusty bread and a Greek salad for a complete meal.

Tips & tricks

For a smoky flavor, you can grill the eggplant slices before layering them in the baking dish.

Cost

$10