Melodia Maltese (maltese Melody)

Melodia Maltese, also known as Maltese Melody, is a traditional dish from the Southern European cuisine that is bursting with flavors and aromas. This hearty and comforting stew is perfect for a cozy family dinner or a gathering with friends.

Melodia Maltese (maltese Melody)

Ingredients

  • 500g beef, cubed
  • 2 onions, chopped
  • 3 garlic cloves, minced
  • 2 carrots, sliced
  • 2 potatoes, diced
  • 1 can (400g) diced tomatoes
  • 1 cup beef broth
  • 1/2 cup red wine
  • 2 bay leaves
  • Salt and pepper to taste

Instructions

  1. In a large pot, brown the beef over medium heat.
  2. Add the onions and garlic, and cook until softened.
  3. Stir in the carrots, potatoes, diced tomatoes, beef broth, red wine, and bay leaves.
  4. Season with salt and pepper, then bring to a simmer.
  5. Cover and cook for 1 hour, or until the beef is tender.
  6. Remove the bay leaves and adjust the seasoning if needed before serving.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Carbohydrates
25g
Protein
20g
Fat
15g

Supplies

Large pot Knife Cutting board Measuring cup Spoon

Tools

Potato peeler Cooking thermometer

Serving suggestions

Serve the Melodia Maltese with crusty bread or over a bed of couscous for a complete meal.

Tips & tricks

For an extra depth of flavor, you can add a sprinkle of fresh parsley before serving.

Cost

$15