Melodia Maltese (maltese Melody)
Melodia Maltese, also known as Maltese Melody, is a traditional dish from the Southern European cuisine that is bursting with flavors and aromas. This hearty and comforting stew is perfect for a cozy family dinner or a gathering with friends.
Ingredients
- 500g beef, cubed
- 2 onions, chopped
- 3 garlic cloves, minced
- 2 carrots, sliced
- 2 potatoes, diced
- 1 can (400g) diced tomatoes
- 1 cup beef broth
- 1/2 cup red wine
- 2 bay leaves
- Salt and pepper to taste
Instructions
- In a large pot, brown the beef over medium heat.
- Add the onions and garlic, and cook until softened.
- Stir in the carrots, potatoes, diced tomatoes, beef broth, red wine, and bay leaves.
- Season with salt and pepper, then bring to a simmer.
- Cover and cook for 1 hour, or until the beef is tender.
- Remove the bay leaves and adjust the seasoning if needed before serving.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 1 hour
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Carbohydrates
- 25g
- Protein
- 20g
- Fat
- 15g
Supplies
Large pot Knife Cutting board Measuring cup Spoon
Tools
Potato peeler Cooking thermometer
Serving suggestions
Serve the Melodia Maltese with crusty bread or over a bed of couscous for a complete meal.
Tips & tricks
For an extra depth of flavor, you can add a sprinkle of fresh parsley before serving.
Cost
$15