Melodia Montenegrina (montenegrin Medley)
Melodia Montenegrina, or Montenegrin Medley, is a delightful dish from Southern European cuisine that brings together a harmonious blend of flavors and textures. This recipe is a celebration of the rich culinary traditions of Montenegro, featuring a combination of fresh vegetables, savory meats, and aromatic herbs and spices.
Ingredients
- 1 lb lamb, cut into cubes
- 1 onion, finely chopped
- 2 bell peppers, diced
- 3 tomatoes, chopped
- 1 zucchini, sliced
- 1 eggplant, diced
- 3 cloves garlic, minced
- 1/4 cup olive oil
- 1 tsp paprika
- 1/2 tsp dried oregano
- Salt and pepper to taste
Instructions
- In a large skillet, heat the olive oil over medium heat. Add the lamb cubes and cook until browned on all sides. Remove the lamb from the skillet and set aside.
- In the same skillet, add the chopped onion and bell peppers. Sauté until the vegetables are tender.
- Add the diced eggplant, sliced zucchini, and minced garlic to the skillet. Cook for a few minutes until the vegetables start to soften.
- Return the browned lamb to the skillet. Add the chopped tomatoes, paprika, and dried oregano. Season with salt and pepper to taste.
- Cover the skillet and let the Melodia Montenegrina simmer for 30 minutes, stirring occasionally.
- Once the lamb and vegetables are tender, remove from heat and let it rest for a few minutes before serving.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 40 minutes
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Carbohydrates
- 25g
- Protein
- 20g
- Fat
- 15g
Supplies
Large skillet Cutting board Knife Spatula
Tools
Cooking spoon Cover for skillet
Serving suggestions
Serve the Melodia Montenegrina with crusty bread or over a bed of fluffy rice for a complete and satisfying meal.
Tips & tricks
For a richer flavor, you can marinate the lamb cubes with a mixture of olive oil, garlic, and herbs for a few hours before cooking.
Cost
$20