Melodia Montenegrina (montenegrin Medley)

Melodia Montenegrina, or Montenegrin Medley, is a delightful dish from Southern European cuisine that brings together a harmonious blend of flavors and textures. This recipe is a celebration of the rich culinary traditions of Montenegro, featuring a combination of fresh vegetables, savory meats, and aromatic herbs and spices.

Melodia Montenegrina (montenegrin Medley)

Ingredients

  • 1 lb lamb, cut into cubes
  • 1 onion, finely chopped
  • 2 bell peppers, diced
  • 3 tomatoes, chopped
  • 1 zucchini, sliced
  • 1 eggplant, diced
  • 3 cloves garlic, minced
  • 1/4 cup olive oil
  • 1 tsp paprika
  • 1/2 tsp dried oregano
  • Salt and pepper to taste

Instructions

  1. In a large skillet, heat the olive oil over medium heat. Add the lamb cubes and cook until browned on all sides. Remove the lamb from the skillet and set aside.
  2. In the same skillet, add the chopped onion and bell peppers. Sauté until the vegetables are tender.
  3. Add the diced eggplant, sliced zucchini, and minced garlic to the skillet. Cook for a few minutes until the vegetables start to soften.
  4. Return the browned lamb to the skillet. Add the chopped tomatoes, paprika, and dried oregano. Season with salt and pepper to taste.
  5. Cover the skillet and let the Melodia Montenegrina simmer for 30 minutes, stirring occasionally.
  6. Once the lamb and vegetables are tender, remove from heat and let it rest for a few minutes before serving.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
40 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Carbohydrates
25g
Protein
20g
Fat
15g

Supplies

Large skillet Cutting board Knife Spatula

Tools

Cooking spoon Cover for skillet

Serving suggestions

Serve the Melodia Montenegrina with crusty bread or over a bed of fluffy rice for a complete and satisfying meal.

Tips & tricks

For a richer flavor, you can marinate the lamb cubes with a mixture of olive oil, garlic, and herbs for a few hours before cooking.

Cost

$20