Melon Soup (obe Egusi Explosion)

Melon Soup, also known as Obe Egusi, is a popular Nigerian dish known for its rich and flavorful taste. This recipe adds an explosion of flavors to the traditional dish, making it a must-try for anyone who loves Nigerian cuisine.

Melon Soup (obe Egusi Explosion)

Ingredients

  • 1 cup ground egusi (melon seeds)
  • 1/2 cup palm oil
  • 1 onion, finely chopped
  • 2 tomatoes, blended
  • 2 cups spinach, chopped
  • 1 pound assorted meat (beef, tripe, or chicken)
  • 2 tablespoons ground crayfish
  • 2 scotch bonnet peppers, blended
  • 4 cups chicken or beef stock
  • Salt to taste

Instructions

  1. Heat the palm oil in a pot over medium heat.
  2. Add the chopped onions and sauté until translucent.
  3. Add the blended tomatoes and peppers, and cook for 10 minutes.
  4. Add the ground egusi and stir continuously to avoid lumps.
  5. Add the assorted meat, ground crayfish, and stock. Simmer for 20 minutes.
  6. Add the chopped spinach and salt to taste. Cook for an additional 5 minutes.
  7. Remove from heat and serve hot with your choice of swallow or rice.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
45 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Carbohydrates
25g
Protein
15g
Fat
18g

Supplies

Large pot Wooden spoon Knife Cutting board

Tools

Blender Measuring cups and spoons

Serving suggestions

Serve the Melon Soup hot with fufu, eba, or rice for a complete and satisfying meal.

Tips & tricks

For a richer flavor, you can add a tablespoon of ground iru (fermented locust beans) to the soup.

Cost

$20