Midnight Sun Salmon

Midnight Sun Salmon is a traditional Finnish dish that celebrates the fresh flavors of the Nordic region. This simple yet elegant recipe showcases the natural beauty of salmon, enhanced with a blend of herbs and spices.

Midnight Sun Salmon

Ingredients

  • 4 salmon fillets
  • 1 tablespoon olive oil
  • 1 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • 1 lemon, sliced
  • 2 tablespoons fresh dill, chopped

Instructions

  1. Preheat a stovetop grill pan over medium-high heat.
  2. Brush the salmon fillets with olive oil and season with sea salt and black pepper.
  3. Place the salmon fillets on the grill pan and cook for 4-5 minutes on each side, or until the fish is cooked through.
  4. Remove the salmon from the grill and transfer to a serving platter.
  5. Garnish with fresh dill and lemon slices before serving.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
15 minutes
Total time:
25 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
25g
Fat
18g
Carbohydrates
10g

Supplies

Grill pan Tongs

Tools

Chef's knife Cutting board

Serving suggestions

Serve the Midnight Sun Salmon with a side of roasted vegetables and a crisp white wine for a complete Finnish dining experience.

Tips & tricks

For a smoky flavor, you can also grill the salmon outdoors on a barbecue. Adjust the cooking time as needed based on the heat of the grill.

Cost

$20