Minestra ta' l-Armla (Widow's Vegetable Soup)

Widow's Vegetable Soup, known as Minestra ta' l-Armla in Maltese cuisine, is a hearty and nutritious soup that is perfect for a comforting meal. This traditional Maltese recipe is packed with a variety of vegetables and is easy to make.

Minestra ta' l-Armla (Widow's Vegetable Soup)

Ingredients

  • 1 onion, chopped
  • 2 carrots, diced
  • 2 potatoes, peeled and cubed
  • 1 zucchini, sliced
  • 1 cup green beans, trimmed and cut into 1-inch pieces
  • 1 can (14 oz) diced tomatoes
  • 6 cups vegetable broth
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions

  1. In a large pot, sauté the onion until it becomes translucent.
  2. Add the carrots, potatoes, zucchini, and green beans to the pot and cook for 5 minutes.
  3. Pour in the diced tomatoes and vegetable broth. Season with oregano, salt, and pepper.
  4. Bring the soup to a boil, then reduce the heat and let it simmer for 30 minutes, or until the vegetables are tender.
  5. Adjust the seasoning if needed, then serve hot.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
40 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
25g
Protein
5g
Fat
3g

Supplies

Large pot Spoon Knife Cutting board

Tools

Soup ladle Serving bowls Soup spoons

Serving suggestions

Serve the Widow's Vegetable Soup with crusty bread or a side salad for a complete meal.

Tips & tricks

You can customize this soup by adding other vegetables such as cabbage, celery, or bell peppers.

Cost

$10