Minorcan Grouper Sandwich (Bocadillo de Mero Menorquín)
The Bocadillo de Mero Menorquín, or Minorcan Grouper Sandwich, is a traditional dish from the beautiful island of Menorca, Spain. This simple yet flavorful sandwich is a popular choice for a quick and delicious meal.
Ingredients
- 4 grouper fillets
- 4 crusty bread rolls
- 2 tomatoes, sliced
- 1 onion, thinly sliced
- 1 green pepper, sliced
- 4 garlic cloves, minced
- 1 teaspoon paprika
- 1/4 cup olive oil
- Salt and pepper to taste
Instructions
- Season the grouper fillets with salt, pepper, and paprika.
- Heat olive oil in a pan over medium heat and sauté the garlic, onion, and green pepper until softened.
- Add the seasoned grouper fillets to the pan and cook for 3-4 minutes on each side until golden brown and cooked through.
- Slice the bread rolls in half and lightly toast them.
- Assemble the sandwiches by placing a grouper fillet on each roll, topped with sliced tomatoes and the sautéed vegetables.
- Serve the Bocadillo de Mero Menorquín immediately and enjoy!
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 10 minutes
- Total time:
- 25 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Protein
- 25g
- Carbohydrates
- 30g
- Fat
- 15g
Supplies
Frying pan Spatula Toaster
Tools
Knife Cutting board
Serving suggestions
Serving suggestions: Serve with a side of crispy fries or a fresh salad.
Tips & tricks
Tips: For an extra kick of flavor, add a splash of lemon juice to the grouper fillets before cooking.
Cost
$20