Minorcan-style Stuffed Tomatoes (Tomates Rellenos al Estilo Menorquín)
Tomates Rellenos al Estilo Menorquín, or Minorcan-style Stuffed Tomatoes, is a traditional dish from the Spanish island of Menorca. This recipe features ripe tomatoes stuffed with a flavorful mixture of ground meat, vegetables, and spices, creating a delicious and satisfying meal.
Ingredients
- 4 large ripe tomatoes
- 1 tablespoon olive oil
- 1 onion, finely chopped
- 2 garlic cloves, minced
- 250g ground beef
- 1 teaspoon paprika
- 1/2 teaspoon cumin
- Salt and pepper to taste
- 50g breadcrumbs
- 50g grated Manchego cheese
- Fresh parsley for garnish
Instructions
- Cut the tops off the tomatoes and carefully scoop out the pulp and seeds. Set aside.
- In a skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and cook until softened.
- Add the ground beef to the skillet and cook until browned, breaking it up with a spoon as it cooks.
- Stir in the paprika, cumin, salt, and pepper. Cook for an additional 2-3 minutes.
- Remove the skillet from the heat and stir in the breadcrumbs and grated Manchego cheese.
- Preheat the oven to 180°C (350°F).
- Stuff the hollowed-out tomatoes with the meat mixture and place them in a baking dish.
- Bake for 20-25 minutes, until the tomatoes are tender and the filling is golden brown.
- Remove from the oven and garnish with fresh parsley before serving.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 40 minutes
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 20g
- Carbohydrates
- 15g
- Fat
- 18g
Supplies
Baking dish Skillet Sharp knife Spoon
Tools
Oven Cutting board Oven mitts
Serving suggestions
Serve the Tomates Rellenos al Estilo Menorquín with a side of crusty bread and a simple green salad for a complete meal.
Tips & tricks
For a vegetarian version, replace the ground beef with cooked quinoa or lentils for a delicious meat-free alternative.
Cost
$12