Minorcan-style Stuffed Zucchini (Calabacín Relleno al Estilo Menorquín)

Calabacín Relleno al Estilo Menorquín, or Minorcan-style Stuffed Zucchini, is a traditional dish from the Spanish island of Menorca. This dish features zucchini stuffed with a flavorful mixture of ground meat, vegetables, and spices, creating a delicious and hearty meal.

Gluten Free Dairy Free Main Course Minorcan Spanish Cuisine Stuffed Zucchini Menorcan Recipes
Minorcan-style Stuffed Zucchini (Calabacín Relleno al Estilo Menorquín)

Ingredients

  • 4 medium zucchinis
  • 1 pound ground beef
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 tomato, diced
  • 1/2 cup breadcrumbs
  • 1/4 cup grated Manchego cheese
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • 2 tablespoons olive oil

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Cut the zucchinis in half lengthwise and scoop out the flesh, leaving a shell about 1/4 inch thick. Chop the zucchini flesh and set aside.
  3. In a skillet, heat 1 tablespoon of olive oil over medium heat. Add the onion, garlic, and red bell pepper, and cook until softened.
  4. Add the ground beef to the skillet and cook until browned, breaking it up with a spoon as it cooks.
  5. Stir in the chopped zucchini flesh, tomato, paprika, oregano, breadcrumbs, and half of the grated Manchego cheese. Season with salt and pepper.
  6. Fill the hollowed-out zucchini shells with the meat mixture and place them in a baking dish.
  7. Sprinkle the remaining grated Manchego cheese on top of the stuffed zucchinis.
  8. Bake in the preheated oven for 30-35 minutes, or until the zucchinis are tender and the filling is golden brown.
  9. Serve the Calabacín Relleno al Estilo Menorquín hot, garnished with fresh herbs if desired.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
40 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
20g
Fat
18g

Supplies

Baking dish Skillet Knife Cutting board

Tools

Oven Spoon

Serving suggestions

Serve the Calabacín Relleno al Estilo Menorquín with a side salad and crusty bread for a complete meal.

Tips & tricks

For a vegetarian version, replace the ground beef with cooked quinoa or lentils and add extra vegetables for a delicious meat-free option.

Cost

$15