Misir Alicha (ethiopian Spiced Lentil And Kale Soup)

Misir Alicha is a delicious Ethiopian spiced lentil and kale soup that is perfect for a comforting and nutritious meal. This flavorful soup is packed with protein, fiber, and a variety of aromatic spices that will warm you up from the inside out.

Misir Alicha (ethiopian Spiced Lentil And Kale Soup)

Ingredients

  • 2 cups red lentils
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 1 tsp ginger, grated
  • 1 tsp turmeric
  • 1 tsp cumin
  • 1/2 tsp cardamom
  • 1/4 tsp cinnamon
  • 4 cups vegetable broth
  • 4 cups kale, chopped
  • Salt and pepper to taste

Instructions

  1. In a large pot, sauté the onion, garlic, and ginger until softened.
  2. Add the turmeric, cumin, cardamom, and cinnamon, and cook for another minute to toast the spices.
  3. Stir in the red lentils and vegetable broth. Bring to a boil, then reduce heat and simmer for 20 minutes.
  4. Add the chopped kale and cook for an additional 5-10 minutes until the kale is tender.
  5. Season with salt and pepper to taste.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
30 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
15g
Carbohydrates
35g
Fat
5g

Supplies

Large pot Wooden spoon Knife Cutting board

Tools

Soup ladle Serving bowls Soup spoons

Serving suggestions

Serve the Misir Alicha with a side of crusty bread or over steamed rice for a complete and satisfying meal.

Tips & tricks

For added heat, you can sprinkle some red pepper flakes on top of the soup before serving.

Cost

$10