Misir Alicha (ethiopian Spiced Lentil And Kale Soup)
Misir Alicha is a delicious Ethiopian spiced lentil and kale soup that is perfect for a comforting and nutritious meal. This flavorful soup is packed with protein, fiber, and a variety of aromatic spices that will warm you up from the inside out.
Ingredients
- 2 cups red lentils
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 1 tsp ginger, grated
- 1 tsp turmeric
- 1 tsp cumin
- 1/2 tsp cardamom
- 1/4 tsp cinnamon
- 4 cups vegetable broth
- 4 cups kale, chopped
- Salt and pepper to taste
Instructions
- In a large pot, sauté the onion, garlic, and ginger until softened.
- Add the turmeric, cumin, cardamom, and cinnamon, and cook for another minute to toast the spices.
- Stir in the red lentils and vegetable broth. Bring to a boil, then reduce heat and simmer for 20 minutes.
- Add the chopped kale and cook for an additional 5-10 minutes until the kale is tender.
- Season with salt and pepper to taste.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 30 minutes
- Total time:
- 45 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Protein
- 15g
- Carbohydrates
- 35g
- Fat
- 5g
Supplies
Large pot Wooden spoon Knife Cutting board
Tools
Soup ladle Serving bowls Soup spoons
Serving suggestions
Serve the Misir Alicha with a side of crusty bread or over steamed rice for a complete and satisfying meal.
Tips & tricks
For added heat, you can sprinkle some red pepper flakes on top of the soup before serving.
Cost
$10