Misir Wot (spicy Ethiopian Lentil Stew)
Misir Wot is a flavorful and spicy Ethiopian lentil stew that is a staple in Ethiopian cuisine. This dish is rich in spices and has a deep, earthy flavor that makes it a perfect comfort food.
Ingredients
- 2 cups red lentils, rinsed
- 1 large onion, finely chopped
- 3 cloves garlic, minced
- 1 tablespoon ginger, minced
- 1/4 cup berbere spice mix
- 4 cups vegetable broth
- 2 tablespoons olive oil
- Salt to taste
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the onions and sauté until they are soft and translucent.
- Add the garlic and ginger, and cook for another 2 minutes.
- Stir in the berbere spice mix and cook for 1 minute to toast the spices.
- Add the rinsed lentils and vegetable broth to the pot.
- Bring the mixture to a boil, then reduce the heat and let it simmer for 30-40 minutes, or until the lentils are soft and the stew has thickened.
- Season with salt to taste.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 45 minutes
- Total time:
- 55 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Carbohydrates
- 35g
- Protein
- 15g
- Fat
- 5g
Supplies
Large pot Wooden spoon Measuring cups and spoons
Tools
Knife Cutting board Saucepan
Serving suggestions
Misir Wot is traditionally served with injera, a sourdough flatbread, and a side of vegetables. It can also be enjoyed with rice or crusty bread.
Tips & tricks
For a spicier stew, increase the amount of berbere spice mix according to your preference.
Cost
$10