Miso Butterfish
Miso butterfish is a delicious and flavorful dish that combines the rich umami of miso with the delicate taste of butterfish. This recipe is a perfect fusion of Japanese and Western flavors, creating a unique and satisfying meal.
Ingredients
- 4 butterfish fillets
- 1/4 cup white miso paste
- 2 tablespoons mirin
- 2 tablespoons sake
- 2 tablespoons sugar
- 1 tablespoon vegetable oil
- Sesame seeds for garnish
Instructions
- Preheat the broiler.
- In a small bowl, mix together the miso paste, mirin, sake, and sugar to make the marinade.
- Place the butterfish fillets in a shallow dish and coat them with the marinade. Let them marinate for 10 minutes.
- Heat the vegetable oil in a large oven-safe skillet over medium-high heat.
- Add the marinated butterfish fillets to the skillet and cook for 2 minutes on each side.
- Transfer the skillet to the broiler and broil for 3-4 minutes, or until the fish is cooked through and the top is slightly caramelized.
- Sprinkle with sesame seeds and serve hot.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 20 minutes
- Total time:
- 35 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 25g
- Fat
- 15g
- Carbohydrates
- 10g
Supplies
Shallow dish Oven-safe skillet
Tools
Broiler
Serving suggestions
Serve the miso butterfish with steamed white rice and a side of sautéed vegetables for a complete and satisfying meal.
Tips & tricks
For a richer flavor, you can marinate the butterfish for up to 24 hours in the refrigerator before cooking.
Cost
$20