Miso Itame (ainu-style Fermented Soybean And Vegetable Stir-fry)

Miso Itame is a traditional Ainu dish that features fermented soybeans and a variety of vegetables stir-fried to perfection. This dish is not only delicious but also packed with nutrients and flavors that represent the unique Ainu cuisine.

Vegetarian Gluten Free Main Course Ainu Fermented Stir Fry Soybean Vegetable
Miso Itame (ainu-style Fermented Soybean And Vegetable Stir-fry)

Ingredients

  • 1/4 cup miso paste
  • 2 tablespoons soy sauce
  • 1 tablespoon mirin
  • 1 tablespoon vegetable oil
  • 1 onion, sliced
  • 1 bell pepper, sliced
  • 2 cups mixed mushrooms, sliced
  • 2 cups bean sprouts
  • 1 cup snow peas, trimmed
  • 4 cups cooked rice, for serving

Instructions

  1. In a small bowl, mix the miso paste, soy sauce, and mirin until well combined. Set aside.
  2. Heat the vegetable oil in a large skillet or wok over medium-high heat.
  3. Add the sliced onion and bell pepper, and stir-fry for 2-3 minutes until slightly softened.
  4. Add the mixed mushrooms and continue to stir-fry for another 2-3 minutes.
  5. Next, add the bean sprouts and snow peas, and stir-fry for an additional 2 minutes.
  6. Pour the miso mixture over the vegetables and toss to coat evenly. Cook for 1-2 minutes until the vegetables are tender-crisp and coated with the miso sauce.
  7. Remove from heat and serve the Miso Itame over cooked rice.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
10 minutes
Total time:
25 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
200 per serving
Carbohydrates
25g
Protein
10g
Fat
8g

Supplies

Skillet or Wok Cutting Board Knife Bowl Spatula

Tools

Stove

Serving suggestions

Serve the Miso Itame with a side of pickled vegetables and a bowl of miso soup for a complete Ainu-style meal.

Tips & tricks

For a richer flavor, you can add a sprinkle of sesame seeds or chopped green onions on top before serving.

Cost

$15