Miso Kare (ainu-style Fermented Soybean And Vegetable Curry)

Miso Kare is a traditional Ainu-style fermented soybean and vegetable curry that is rich in flavor and history. This unique dish is a staple in Ainu cuisine, showcasing the indigenous flavors of Hokkaido, Japan.

Miso Kare (ainu-style Fermented Soybean And Vegetable Curry)

Ingredients

  • 1 cup miso paste
  • 2 cups chopped mixed vegetables (such as carrots, potatoes, and onions)
  • 1 tablespoon vegetable oil
  • 2 cups vegetable broth
  • 1 tablespoon soy sauce
  • 1 tablespoon sugar
  • 1 teaspoon grated ginger
  • 1 teaspoon sesame oil
  • 2 cups cooked rice for serving

Instructions

  1. In a large pot, heat the vegetable oil over medium heat.
  2. Add the chopped vegetables and sauté for 5 minutes.
  3. Stir in the miso paste, vegetable broth, soy sauce, sugar, and grated ginger.
  4. Simmer for 30 minutes, stirring occasionally, until the vegetables are tender.
  5. Stir in the sesame oil and remove from heat.
  6. Serve the Miso Kare over cooked rice.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
40 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
12g
Fat
8g
Carbohydrates
45g

Supplies

Large pot Stirring spoon

Tools

Cutting board Knife Grater

Serving suggestions

Serve the Miso Kare with a side of pickled vegetables and a bowl of miso soup for a complete Ainu-inspired meal.

Tips & tricks

For a richer flavor, you can add a spoonful of butter to the Miso Kare before serving.

Cost

$10