Mixed Lentil Stew (dalma)

Mixed Lentil Stew, also known as Dalma, is a traditional dish from Odia Cuisine that is both nutritious and delicious. This hearty stew is made with a variety of lentils and vegetables, making it a wholesome and satisfying meal.

Mixed Lentil Stew (dalma)

Ingredients

  • 1/2 cup split pigeon peas (toor dal)
  • 1/2 cup split red lentils (masoor dal)
  • 1/2 cup split mung beans (moong dal)
  • 2 cups mixed vegetables (carrots, potatoes, pumpkin, etc.), diced
  • 1 onion, finely chopped
  • 2 tomatoes, chopped
  • 1 inch ginger, grated
  • 3-4 garlic cloves, minced
  • 1 tsp turmeric powder
  • 1 tsp cumin seeds
  • 2-3 green chilies, slit
  • 2 tbsp ghee or oil
  • Salt to taste
  • 4 cups water

Instructions

  1. Wash the lentils and soak them in water for 30 minutes.
  2. Heat ghee or oil in a pressure cooker or pot. Add cumin seeds and let them splutter.
  3. Add chopped onions, grated ginger, and minced garlic. Sauté until the onions turn golden brown.
  4. Add the chopped tomatoes and green chilies. Cook until the tomatoes are soft.
  5. Add the mixed vegetables, soaked lentils, turmeric powder, and salt. Stir well.
  6. Pour in the water and pressure cook for 3-4 whistles or simmer in a pot until the lentils and vegetables are cooked through.
  7. Once done, adjust the consistency and seasoning as per your preference.
  8. Serve the mixed lentil stew hot with steamed rice or roti.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
40 minutes
Total time:
55 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
15g
Carbohydrates
40g
Fiber
10g
Fat
3g

Supplies

Pressure cooker or pot Chopping board Knife Grater Measuring cups Stirring spoon

Tools

Serving bowls Plates Serving spoons

Serving suggestions

Serving Suggestions: Enjoy the mixed lentil stew with a side of steamed rice, pickles, and papad.

Tips & tricks

Tips: You can customize the vegetables in the stew based on your preference and seasonal availability.

Cost

$8