Mixed Vegetables (savory Ububumwe)
Mixed Vegetables (Savory Ububumwe) is a traditional Burundian dish that combines a variety of fresh vegetables with savory spices to create a flavorful and nutritious meal.
Ingredients
- 2 cups green beans, trimmed
- 2 cups carrots, sliced
- 2 cups cabbage, shredded
- 1 cup bell peppers, diced
- 1 cup tomatoes, chopped
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 2 tablespoons vegetable oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon curry powder
Instructions
- In a large pan, heat the vegetable oil over medium heat.
- Add the onions and garlic, and sauté until fragrant.
- Add the green beans, carrots, and bell peppers, and cook for 5 minutes.
- Stir in the cabbage, tomatoes, salt, black pepper, and curry powder.
- Cover and cook for an additional 10 minutes, or until the vegetables are tender.
- Adjust seasoning to taste and serve hot.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 20 minutes
- Total time:
- 35 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 150 per serving
- Carbohydrates
- 20g
- Protein
- 5g
- Fat
- 7g
Supplies
Large pan Cutting board Knife Spatula
Tools
Cooking spoon Cover for the pan
Serving suggestions
Serving suggestions: Serve the mixed vegetables with steamed rice or crusty bread for a complete meal.
Tips & tricks
Tips: Feel free to customize the vegetable selection based on seasonal availability and personal preferences.
Cost
$10