Mjaddara (lentil And Rice Pilaf)

Mjaddara is a traditional Armenian dish that combines lentils and rice into a flavorful and satisfying pilaf. This dish is not only delicious but also packed with protein and fiber, making it a healthy and budget-friendly option for a satisfying meal.

Mjaddara (lentil And Rice Pilaf)

Ingredients

  • 1 cup brown lentils
  • 1 cup long-grain white rice
  • 2 onions, thinly sliced
  • 4 cups vegetable broth
  • 2 tablespoons olive oil
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste

Instructions

  1. Rinse the lentils under cold water and drain.
  2. In a large pot, heat the olive oil over medium heat. Add the sliced onions and cook until they are caramelized, about 10 minutes.
  3. Add the lentils, rice, cumin, paprika, salt, and pepper to the pot with the caramelized onions. Stir to combine.
  4. Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat to low, cover the pot, and let it simmer for 30-35 minutes, or until the lentils and rice are tender and the liquid is absorbed.
  5. Fluff the mjaddara with a fork and let it sit for a few minutes before serving.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
45 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
12g
Carbohydrates
50g
Fat
5g

Supplies

Large pot Stove Spoon Measuring cups Measuring spoons

Tools

Fork

Serving suggestions

Serve the mjaddara with a dollop of yogurt or a side salad for a complete meal.

Tips & tricks

To add extra flavor, you can top the mjaddara with a drizzle of olive oil and a sprinkle of chopped fresh herbs, such as parsley or cilantro.

Cost

$8