Mock Duck (vegan)

This vegan mock duck recipe is a delicious and flavorful alternative to traditional duck dishes. Made with seitan, a high-protein meat substitute, this dish is perfect for vegans and vegetarians looking for a satisfying and savory meal.

Vegan Vegetarian Main Course Miscellaneous Mock Duck Seitan
Mock Duck (vegan)

Ingredients

  • 1 package of seitan (16 oz)
  • 1/4 cup soy sauce
  • 2 tablespoons rice vinegar
  • 2 tablespoons maple syrup
  • 1 teaspoon sesame oil
  • 1 teaspoon grated ginger
  • 1 clove garlic, minced
  • 1/4 teaspoon five-spice powder
  • 2 cups vegetable broth
  • 2 tablespoons cornstarch
  • 2 tablespoons water
  • Sesame seeds and green onions for garnish

Instructions

  1. In a bowl, mix together the soy sauce, rice vinegar, maple syrup, sesame oil, ginger, garlic, and five-spice powder.
  2. Cut the seitan into bite-sized pieces and add them to the marinade. Let it marinate for 15 minutes.
  3. In a large skillet, bring the vegetable broth to a simmer. Add the marinated seitan and simmer for 20 minutes.
  4. In a small bowl, mix the cornstarch and water to create a slurry. Add the slurry to the skillet and stir until the sauce thickens.
  5. Serve the mock duck over rice and garnish with sesame seeds and green onions.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
40 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
20g
Carbohydrates
15g
Fat
10g

Supplies

Skillet Bowl Small bowl

Tools

Knife Cutting board Measuring cups and spoons

Serving suggestions

Serving suggestions: Enjoy the mock duck with steamed vegetables or a side of stir-fried noodles.

Tips & tricks

Tips: Make sure to marinate the seitan for at least 15 minutes to allow the flavors to infuse before cooking.

Cost

$15