Moghrabieh (omani Spiced Lamb Stew)

Moghrabieh is a traditional Omani spiced lamb stew that is hearty, flavorful, and perfect for a comforting meal. This dish is a staple in Omani cuisine and is often enjoyed with family and friends.

Moghrabieh (omani Spiced Lamb Stew)

Ingredients

  • 500g lamb, cut into cubes
  • 2 onions, finely chopped
  • 3 garlic cloves, minced
  • 2 tomatoes, diced
  • 2 cups moghrabieh (pearl couscous)
  • 4 cups chicken broth
  • 2 tablespoons Omani spice mix
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground cinnamon
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions

  1. In a large pot, heat some oil over medium heat. Add the lamb cubes and brown them on all sides. Remove the lamb from the pot and set aside.
  2. In the same pot, add the chopped onions and garlic. Sauté until the onions are soft and translucent.
  3. Add the diced tomatoes, Omani spice mix, turmeric, cumin, coriander, and cinnamon. Cook for a few minutes until the spices are fragrant.
  4. Return the browned lamb to the pot and pour in the chicken broth. Bring to a boil, then reduce the heat to low and let it simmer for 1.5 hours, or until the lamb is tender.
  5. Stir in the moghrabieh and cook for an additional 15-20 minutes, or until the moghrabieh is tender and has absorbed the flavors of the stew.
  6. Season with salt and pepper to taste. Serve the Moghrabieh hot, garnished with fresh cilantro.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
2 hours
Total time:
2 hours
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
450 per serving
Protein
25g
Carbohydrates
30g
Fat
20g

Supplies

Large pot Cooking spoon Knife Cutting board

Tools

Stovetop

Serving suggestions

Serve the Moghrabieh with a side of warm pita bread and a fresh salad for a complete meal.

Tips & tricks

For an extra kick of flavor, you can add a squeeze of lemon juice before serving.

Cost

$20