Mok (banana Leaf Wrapped Grilled Fish)
Mok is a traditional Palauan dish where fish is wrapped in banana leaves and grilled to perfection. The banana leaves impart a unique flavor to the fish, making it a delicious and aromatic dish.
Ingredients
- 4 fish fillets (such as snapper or grouper)
- 4 large banana leaves
- 1 onion, sliced
- 3 tomatoes, sliced
- 1 lemon, sliced
- Salt to taste
- Black pepper to taste
Instructions
- Preheat the grill to medium-high heat.
- Season the fish fillets with salt and black pepper.
- Place each fish fillet on a banana leaf.
- Top the fish with sliced onions, tomatoes, and lemon.
- Wrap the banana leaves around the fish to form a packet.
- Grill the banana leaf-wrapped fish for about 10 minutes on each side, or until the fish is cooked through.
- Remove from the grill and carefully open the banana leaf packets.
- Serve the grilled fish hot with steamed rice or a side salad.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 20 minutes
- Total time:
- 30 minutes
- Cooking method
- Grilling
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Protein
- 30g
- Fat
- 12g
- Carbohydrates
- 5g
Supplies
Grill Tongs Knife Cutting board
Tools
Grill Knife
Serving suggestions
Mok is best served with a side of steamed rice and a refreshing cucumber salad.
Tips & tricks
Be sure to use fresh banana leaves for the best flavor and aroma. If you can't find banana leaves, you can use parchment paper as a substitute.
Cost
$20