Mok (banana Leaf Wrapped Grilled Fish)

Mok is a traditional Palauan dish where fish is wrapped in banana leaves and grilled to perfection. The banana leaves impart a unique flavor to the fish, making it a delicious and aromatic dish.

Mok (banana Leaf Wrapped Grilled Fish)

Ingredients

  • 4 fish fillets (such as snapper or grouper)
  • 4 large banana leaves
  • 1 onion, sliced
  • 3 tomatoes, sliced
  • 1 lemon, sliced
  • Salt to taste
  • Black pepper to taste

Instructions

  1. Preheat the grill to medium-high heat.
  2. Season the fish fillets with salt and black pepper.
  3. Place each fish fillet on a banana leaf.
  4. Top the fish with sliced onions, tomatoes, and lemon.
  5. Wrap the banana leaves around the fish to form a packet.
  6. Grill the banana leaf-wrapped fish for about 10 minutes on each side, or until the fish is cooked through.
  7. Remove from the grill and carefully open the banana leaf packets.
  8. Serve the grilled fish hot with steamed rice or a side salad.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
20 minutes
Total time:
30 minutes
Cooking method
Grilling

Nutritional facts per 1 serving

Calories
250 per serving
Protein
30g
Fat
12g
Carbohydrates
5g

Supplies

Grill Tongs Knife Cutting board

Tools

Grill Knife

Serving suggestions

Mok is best served with a side of steamed rice and a refreshing cucumber salad.

Tips & tricks

Be sure to use fresh banana leaves for the best flavor and aroma. If you can't find banana leaves, you can use parchment paper as a substitute.

Cost

$20