Molho De Legumes (spicy African Style Vegetable Stew)
Molho de Legumes is a flavorful and spicy vegetable stew that originates from Macanese cuisine, which is a unique blend of Chinese and Portuguese flavors. This dish is packed with a variety of vegetables and aromatic spices, making it a hearty and satisfying meal.
Ingredients
- 2 tablespoons vegetable oil
- 1 onion, chopped
- 3 garlic cloves, minced
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1/2 teaspoon cayenne pepper
- 2 carrots, diced
- 2 bell peppers, diced
- 2 zucchinis, diced
- 1 can (14 oz) diced tomatoes
- Salt and pepper to taste
- 2 cups vegetable broth
- 1 cup cooked chickpeas
- Fresh cilantro for garnish
Instructions
- In a large pot, heat the vegetable oil over medium heat. Add the chopped onion and sauté until it becomes translucent.
- Add the minced garlic, ground cumin, paprika, and cayenne pepper. Cook for 1-2 minutes until the spices become fragrant.
- Stir in the diced carrots, bell peppers, and zucchinis. Cook for 5-7 minutes until the vegetables start to soften.
- Pour in the diced tomatoes and season with salt and pepper. Stir in the vegetable broth and cooked chickpeas.
- Bring the stew to a simmer and let it cook for 20-25 minutes, or until the vegetables are tender and the flavors have melded together.
- Adjust the seasoning if needed, then serve the Molho de Legumes hot, garnished with fresh cilantro.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 40 minutes
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 200 per serving
- Carbohydrates
- 30g
- Protein
- 8g
- Fat
- 6g
Supplies
Large pot Stirring spoon Measuring spoons Measuring cups Knife Cutting board
Tools
Stovetop
Serving suggestions
Serve the Molho de Legumes with steamed rice or crusty bread for a complete and satisfying meal.
Tips & tricks
For an extra kick of heat, add more cayenne pepper or a splash of hot sauce to the stew.
Cost
$15