Mongolian Beef and Zucchini Stir-Fry (Говьтай гурилтай хуушуур)

Говьтай гурилтай хуушуур (Mongolian Beef and Zucchini Stir-Fry) is a delicious and flavorful dish that combines tender beef, fresh zucchini, and traditional Mongolian seasonings. This stir-fry is quick and easy to make, making it a perfect option for a busy weeknight dinner.

Gluten Free Dairy Free Main Course Mongolian Stir Fry Beef Zucchini
Mongolian Beef and Zucchini Stir-Fry (Говьтай гурилтай хуушуур)

Ingredients

  • 1 lb beef, thinly sliced
  • 2 zucchinis, sliced
  • 3 cloves garlic, minced
  • 1 onion, sliced
  • 2 tbsp soy sauce
  • 1 tbsp oyster sauce
  • 1 tsp sugar
  • 1/2 tsp black pepper
  • 2 tbsp vegetable oil
  • Green onions, chopped (for garnish)

Instructions

  1. In a small bowl, mix together the soy sauce, oyster sauce, sugar, and black pepper. Set aside.
  2. Heat the vegetable oil in a large pan or wok over high heat. Add the beef and stir-fry for 2-3 minutes until browned. Remove the beef from the pan and set aside.
  3. In the same pan, add the garlic and onion. Stir-fry for 2 minutes until fragrant.
  4. Add the zucchini to the pan and stir-fry for an additional 3-4 minutes until tender-crisp.
  5. Return the beef to the pan and pour the sauce over the beef and zucchini. Stir-fry for 1-2 minutes until everything is well coated and heated through.
  6. Transfer the stir-fry to a serving dish and garnish with chopped green onions.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
10 minutes
Total time:
25 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
25g
Carbohydrates
15g
Fat
15g

Supplies

Large pan or wok Cutting board Knife Small bowl Stirring spoon

Tools

Stove

Serving suggestions

Serve the Говьтай гурилтай хуушуур (Mongolian Beef and Zucchini Stir-Fry) with steamed rice for a complete meal.

Tips & tricks

For a spicier kick, add a teaspoon of chili flakes to the stir-fry sauce.

Cost

$15