Mongolian Lamb and Lentil Stew (Шонхорын тууш)

This hearty and flavorful Mongolian Lamb and Lentil Stew, known as "Шонхорын тууш" in Mongolian, is a traditional dish that is perfect for warming up on a cold day. The combination of tender lamb, earthy lentils, and aromatic spices makes this stew a comforting and satisfying meal.

Mongolian Lamb and Lentil Stew (Шонхорын тууш)

Ingredients

  • 1 lb lamb, cut into cubes
  • 1 cup dried lentils
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 2 carrots, diced
  • 2 potatoes, diced
  • 4 cups beef or lamb broth
  • 1 tsp cumin
  • 1 tsp paprika
  • 1/2 tsp turmeric
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions

  1. In a large pot, brown the lamb cubes over medium heat.
  2. Add the chopped onion and minced garlic, and sauté until fragrant.
  3. Stir in the cumin, paprika, and turmeric, and cook for another minute.
  4. Add the dried lentils, diced carrots, and potatoes to the pot.
  5. Pour in the beef or lamb broth and bring the stew to a boil.
  6. Reduce the heat to low, cover the pot, and simmer for 45-50 minutes, or until the lamb is tender and the lentils are cooked through.
  7. Season the stew with salt and pepper to taste.
  8. Serve the stew hot, garnished with fresh cilantro.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
30g
Fat
15g

Supplies

Large pot Knife Cutting board Measuring cups and spoons Stirring spoon

Tools

Serving bowls Soup ladle

Serving suggestions

Serving suggestions: Enjoy the stew with a side of steamed rice or crusty bread.

Tips & tricks

Tips: For a richer flavor, you can use lamb broth instead of beef broth.

Cost

$15