Mongolian Lamb Kebabs (Buryat: Шуулай)
Buryat cuisine is known for its hearty and flavorful dishes, and one of the most popular recipes is the traditional Mongolian Lamb Kebabs, known as "Шуулай" in Buryat. These succulent kebabs are marinated in a mixture of savory and aromatic ingredients, then grilled to perfection, resulting in a dish that is both tender and full of bold flavors.
Ingredients
- 1.5 lbs lamb, cut into 1-inch cubes
- 1/4 cup soy sauce
- 2 tablespoons honey
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1/2 teaspoon black pepper
- 1/4 cup vegetable oil
- 1 onion, cut into chunks
- 1 bell pepper, cut into chunks
Instructions
- In a bowl, combine the soy sauce, honey, garlic, cumin, paprika, black pepper, and vegetable oil. Add the lamb cubes and marinate for at least 1 hour, or overnight for best flavor.
- Preheat the grill to medium-high heat.
- Thread the marinated lamb cubes onto skewers, alternating with chunks of onion and bell pepper.
- Grill the kebabs for about 10-12 minutes, turning occasionally, until the lamb is cooked to your desired doneness and the vegetables are tender and slightly charred.
- Remove the kebabs from the grill and let them rest for a few minutes before serving.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 15 minutes
- Total time:
- 35 minutes
- Cooking method
- Grilling
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Protein
- 25g
- Fat
- 20g
- Carbohydrates
- 15g
Supplies
Grill Skewers Bowl for marinating
Tools
Knife Cutting board Tongs
Serving suggestions
Serve the Mongolian Lamb Kebabs with steamed rice and a side of fresh salad for a complete and satisfying meal.
Tips & tricks
For a more intense flavor, you can add a splash of rice vinegar or a pinch of red pepper flakes to the marinade.
Cost
$20