Mongolian Seafood Soup (Далайн тахиа)
Далайн тахиа, or Mongolian Seafood Soup, is a delicious and comforting dish that brings together the flavors of the sea with the warmth of traditional Mongolian cuisine. This soup is perfect for a cozy night in or for entertaining guests with a taste of Mongolia's culinary heritage.
Ingredients
- 500g mixed seafood (such as shrimp, squid, and mussels)
- 1 onion, chopped
- 2 carrots, sliced
- 3 potatoes, diced
- 4 cups fish or vegetable broth
- 1 cup coconut milk
- 2 tablespoons soy sauce
- 1 teaspoon ginger, grated
- 1 teaspoon garlic, minced
- Salt and pepper to taste
Instructions
- In a large pot, sauté the onion, carrots, and potatoes until the vegetables start to soften.
- Add the seafood to the pot and cook for 2-3 minutes.
- Pour in the fish or vegetable broth and bring the soup to a simmer.
- Stir in the coconut milk, soy sauce, ginger, and garlic. Season with salt and pepper.
- Simmer the soup for 20-25 minutes, or until the seafood is fully cooked and the flavors have melded together.
- Serve hot and enjoy!
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 40 minutes
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Protein
- 20g
- Carbohydrates
- 15g
- Fat
- 10g
Supplies
Large pot Stirring spoon Serving bowls
Tools
Knife Cutting board Grater Measuring cups and spoons
Serving suggestions
Serve the Далайн тахиа with a side of steamed rice or crusty bread for a complete and satisfying meal.
Tips & tricks
For a spicier kick, add a sprinkle of red pepper flakes or a dash of hot sauce to the soup before serving.
Cost
$20