Mongolian Seafood Soup (Далайн тахиа)

Далайн тахиа, or Mongolian Seafood Soup, is a delicious and comforting dish that brings together the flavors of the sea with the warmth of traditional Mongolian cuisine. This soup is perfect for a cozy night in or for entertaining guests with a taste of Mongolia's culinary heritage.

Mongolian Seafood Soup (Далайн тахиа)

Ingredients

  • 500g mixed seafood (such as shrimp, squid, and mussels)
  • 1 onion, chopped
  • 2 carrots, sliced
  • 3 potatoes, diced
  • 4 cups fish or vegetable broth
  • 1 cup coconut milk
  • 2 tablespoons soy sauce
  • 1 teaspoon ginger, grated
  • 1 teaspoon garlic, minced
  • Salt and pepper to taste

Instructions

  1. In a large pot, sauté the onion, carrots, and potatoes until the vegetables start to soften.
  2. Add the seafood to the pot and cook for 2-3 minutes.
  3. Pour in the fish or vegetable broth and bring the soup to a simmer.
  4. Stir in the coconut milk, soy sauce, ginger, and garlic. Season with salt and pepper.
  5. Simmer the soup for 20-25 minutes, or until the seafood is fully cooked and the flavors have melded together.
  6. Serve hot and enjoy!

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
40 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
20g
Carbohydrates
15g
Fat
10g

Supplies

Large pot Stirring spoon Serving bowls

Tools

Knife Cutting board Grater Measuring cups and spoons

Serving suggestions

Serve the Далайн тахиа with a side of steamed rice or crusty bread for a complete and satisfying meal.

Tips & tricks

For a spicier kick, add a sprinkle of red pepper flakes or a dash of hot sauce to the soup before serving.

Cost

$20