Mongolian Spicy Stir-Fried Cauliflower (Цагаан гурилтай хуушуур)
Цагаан гурилтай хуушуур (Mongolian Spicy Stir-Fried Cauliflower) is a delicious and flavorful dish that is perfect for a quick and easy meal. This recipe combines the bold flavors of Mongolian cuisine with the healthy and versatile cauliflower, creating a dish that is sure to impress.
Ingredients
- 1 head of cauliflower, cut into florets
- 2 tablespoons vegetable oil
- 3 cloves garlic, minced
- 1 onion, sliced
- 2-3 green chilies, sliced
- 2 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 1 teaspoon sugar
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Heat the vegetable oil in a large skillet over medium-high heat.
- Add the garlic, onion, and green chilies to the skillet and stir-fry for 2-3 minutes until fragrant.
- Add the cauliflower florets to the skillet and stir-fry for 5-6 minutes until they are tender-crisp and slightly browned.
- In a small bowl, mix together the soy sauce, rice vinegar, sugar, salt, and pepper. Pour this sauce over the cauliflower and stir to coat evenly.
- Cook for an additional 2-3 minutes, stirring constantly, until the cauliflower is well coated and the sauce has thickened slightly.
- Remove from heat and garnish with fresh cilantro before serving.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 10 minutes
- Total time:
- 25 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 150 per serving
- Protein
- 5g
- Carbohydrates
- 10g
- Fat
- 8g
Supplies
Large skillet Cutting board Knife Small bowl Stirring spoon
Tools
Stovetop
Serving suggestions
Serve the Цагаан гурилтай хуушуур with steamed rice or noodles for a complete meal.
Tips & tricks
For a milder version, you can reduce the amount of green chilies or remove the seeds before adding them to the dish.
Cost
$8