Mongolian Spicy Stir-Fried Cauliflower (Цагаан гурилтай хуушуур)

Цагаан гурилтай хуушуур (Mongolian Spicy Stir-Fried Cauliflower) is a delicious and flavorful dish that is perfect for a quick and easy meal. This recipe combines the bold flavors of Mongolian cuisine with the healthy and versatile cauliflower, creating a dish that is sure to impress.

Mongolian Spicy Stir-Fried Cauliflower (Цагаан гурилтай хуушуур)

Ingredients

  • 1 head of cauliflower, cut into florets
  • 2 tablespoons vegetable oil
  • 3 cloves garlic, minced
  • 1 onion, sliced
  • 2-3 green chilies, sliced
  • 2 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • 1 teaspoon sugar
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions

  1. Heat the vegetable oil in a large skillet over medium-high heat.
  2. Add the garlic, onion, and green chilies to the skillet and stir-fry for 2-3 minutes until fragrant.
  3. Add the cauliflower florets to the skillet and stir-fry for 5-6 minutes until they are tender-crisp and slightly browned.
  4. In a small bowl, mix together the soy sauce, rice vinegar, sugar, salt, and pepper. Pour this sauce over the cauliflower and stir to coat evenly.
  5. Cook for an additional 2-3 minutes, stirring constantly, until the cauliflower is well coated and the sauce has thickened slightly.
  6. Remove from heat and garnish with fresh cilantro before serving.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
10 minutes
Total time:
25 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150 per serving
Protein
5g
Carbohydrates
10g
Fat
8g

Supplies

Large skillet Cutting board Knife Small bowl Stirring spoon

Tools

Stovetop

Serving suggestions

Serve the Цагаан гурилтай хуушуур with steamed rice or noodles for a complete meal.

Tips & tricks

For a milder version, you can reduce the amount of green chilies or remove the seeds before adding them to the dish.

Cost

$8