Monnow Valley Minted Pea Soup
Monnow Valley Minted Pea Soup is a classic dish from Monmouthshire, known for its fresh and vibrant flavors. This soup is perfect for a light and refreshing meal, especially during the spring and summer months.
Ingredients
- 4 cups fresh or frozen peas
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1/4 cup fresh mint leaves, chopped
- Salt and pepper to taste
- 1/4 cup heavy cream (optional)
Instructions
- In a large pot, sauté the onion and garlic until softened.
- Add the peas and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 10 minutes.
- Stir in the chopped mint leaves and season with salt and pepper.
- Using an immersion blender, purée the soup until smooth. Alternatively, transfer the soup to a blender and blend in batches.
- If using heavy cream, stir it into the soup until well combined.
- Simmer the soup for an additional 5 minutes, then remove from heat.
- Serve the soup hot, garnished with a sprig of fresh mint if desired.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 20 minutes
- Total time:
- 30 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 150 per serving
- Carbohydrates
- 20g
- Protein
- 8g
- Fat
- 4g
Supplies
Large pot Immersion blender or regular blender Serving bowls
Tools
Cutting board Knife Wooden spoon
Serving suggestions
Serve the Monnow Valley Minted Pea Soup with a side of crusty bread or a light salad for a complete meal.
Tips & tricks
For a dairy-free version, you can omit the heavy cream and still enjoy a delicious and creamy pea soup.
Cost
$10