Monnow Valley Minted Pea Soup

Monnow Valley Minted Pea Soup is a classic dish from Monmouthshire, known for its fresh and vibrant flavors. This soup is perfect for a light and refreshing meal, especially during the spring and summer months.

Monnow Valley Minted Pea Soup

Ingredients

  • 4 cups fresh or frozen peas
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1/4 cup fresh mint leaves, chopped
  • Salt and pepper to taste
  • 1/4 cup heavy cream (optional)

Instructions

  1. In a large pot, sauté the onion and garlic until softened.
  2. Add the peas and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 10 minutes.
  3. Stir in the chopped mint leaves and season with salt and pepper.
  4. Using an immersion blender, purée the soup until smooth. Alternatively, transfer the soup to a blender and blend in batches.
  5. If using heavy cream, stir it into the soup until well combined.
  6. Simmer the soup for an additional 5 minutes, then remove from heat.
  7. Serve the soup hot, garnished with a sprig of fresh mint if desired.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
20 minutes
Total time:
30 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
20g
Protein
8g
Fat
4g

Supplies

Large pot Immersion blender or regular blender Serving bowls

Tools

Cutting board Knife Wooden spoon

Serving suggestions

Serve the Monnow Valley Minted Pea Soup with a side of crusty bread or a light salad for a complete meal.

Tips & tricks

For a dairy-free version, you can omit the heavy cream and still enjoy a delicious and creamy pea soup.

Cost

$10