Montreal Smoked Meat Fried Rice (蒙特利尔熏肉炒饭)

蒙特利尔熏肉炒饭 (Montreal Smoked Meat Fried Rice) is a delicious fusion dish that combines the flavors of Canadian smoked meat with traditional Chinese fried rice.

Non Vegetarian Main Course Canadian Chinese Canadian Chinese Fried Rice Smoked Meat
Montreal Smoked Meat Fried Rice (蒙特利尔熏肉炒饭)

Ingredients

  • 2 cups cooked rice
  • 1 cup Montreal smoked meat, diced
  • 1/2 cup frozen peas and carrots
  • 2 eggs, beaten
  • 3 cloves garlic, minced
  • 3 green onions, chopped
  • 3 tablespoons soy sauce
  • 1 tablespoon oyster sauce
  • 1 tablespoon vegetable oil
  • Salt and pepper to taste

Instructions

  1. Heat vegetable oil in a large skillet or wok over medium-high heat.
  2. Add garlic and green onions, and stir-fry for 1-2 minutes until fragrant.
  3. Add diced Montreal smoked meat and cook for 2-3 minutes.
  4. Push the meat to one side of the skillet, pour the beaten eggs onto the other side, and scramble until cooked.
  5. Add frozen peas and carrots, and stir-fry for another 2-3 minutes.
  6. Add cooked rice, soy sauce, and oyster sauce. Stir-fry for 3-4 minutes until everything is well combined.
  7. Season with salt and pepper to taste.
  8. Remove from heat and serve hot.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
20 minutes
Total time:
35 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Carbohydrates
45g
Protein
15g
Fat
12g

Supplies

Skillet or wok Cooking spoon Cutting board Knife

Tools

Stove

Serving suggestions

Serving suggestions: Serve hot as a main dish or as a side with other Chinese dishes.

Tips & tricks

Tips: Use day-old rice for the best texture in fried rice.

Cost

$15